MMLF
Body Transformation

The most advanced lifting app in the known universe.

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What's so special about MMLF?

The only app that makes you stronger, leaner, faster AND smarter

Define your goals, plan your strategies, execute your training, monitor your progress and act on the results. Study and upgrade your knowledge of training and nutrition as you go.

Goals & Strategies

Define what you want and HOW you plan to get it. MMLF provides notes if your strategies and goal aren't well-aligned.

Advanced Training

Macrocycles, mesocycles, strength and hypertrophy, stabilization, peak athletic performance, weight suggestions, weekly workloads - it's ALL there!

Progress Tracking

Circumferential measurements, weight/bodyfat, BMI/FFMI, one-rep max progression, weekly lifting volumes are all built into MMLF. You'll SEE the results as they come.

Nutritional Guidance

MMLF considers your goals, activities, biometric data, and training regimen and makes recommendations for your total caloric intake, protein requirements, and even projects energy expenditures.

Highly Personalized

The training and recommendations in MMLF are all built around YOUR goal, YOUR training choices, YOUR daily activity levels, YOUR diet, YOUR age/gender/weight/height/etc.

Knowledge Repository

MMLF includes an entire library of articles about the app itself, psychology, training and nutrition and it was all written by the same person (me) who created the app. Everything is PERFECTLY consistent.

As simple or advanced as you want.

If all you need is a workout tracker, MMLF requires less setup and input than any workout tracker out there. But if you want it to take charge of your whole program, it can do that too.

Packed with FEATURES (not impediments).

You might need some time to grow into everything MMLF has to offer. If you want to start simple, all of these features will be out of your way. Nothing is there to hold you back! But once you're ready, the more you incorporate, the more powerful MMLF becomes. It grows with you.

Don't just build up, but SKILL UP as well.

Using MMLF will get you results, but if you're committed to your fitness, you need to learn about nutrition, training and even psychology. These are all areas where people suffer and struggle, and most of this could be avoided by simply KNOWING how it all works. Invest the effort in this and it'll benefit you forever.

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Extensive Documentation

There's a LOT happening in MMLF, but you'll never feel like you're lost or confused by it. Every single screen in the app has a manual which pops up with a single tap. These manuals explain every single indicator, control, entry and term in the user interface. You don't need to know ANYTHING walking into MMLF, and you won't be stuck struggling to figure out how to use it.

And the documentation doesn't stop with the manuals either! There's a User Guide to get you up and running, prompts on the screens for anything that isn't set up yet, and even a Troubleshooting guide in case you aren't getting the results you expect from your training.

In the library, there are even articles explaining some of the more advanced features of the app so you know whether they're a good fit for you and if so, how to get the most from making them a part of your regimen.

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MMLF Screenshots

A crisp, clean, serious interface to focus your attention on the data.

Excellent free app.
Wildly powerful Premium.

The value proposition here is just insane. Whether you go free or premium, you'll know you're getting WAY more than you paid for.
MMLF Basic

Free

Absolutely everything 90% of us really need to get the results we want.

  • Cutting-edge workout tracker
  • Personalized weight suggestions
  • Nutritional recommendations
  • Full progress report
  • Multiple training regimens
Download
MMLF Premium

$20

Unlock all the tools the advanced fitness acolyte needs to optimize results and fine-tune every detail of the program for life.

  • All free features
  • Advanced macrocycle and deloads
  • Unlimited exercises
  • Backup and restore all data
  • Rebalance workload
  • Many additional overrides
  • Unlocked MMLF library
Get MMLF

Frequently Asked Questions

Who is really behind MMLF??
I (Paul) am the sole creator of every bit of MMLF. I am: a CPT and certified Nutritionist, the programmer of the app, the guy who wrote the entire library, the person who replies to you when you reach out with an issue. I even created this whole website and all the content on it! In other words, you're getting a UNIQUELY consistent experience here.
What about Keto / Crossfit / body types / etc?
If you're looking for the latest unsustainable fad which promises a quick-fix, there are already plenty of apps out there, so I didn't bother to create another one. MMLF is not based on the latest trending hashtag but rather that tried and true, well-researched stuff that delivers predictable, consistent results for EVERYBODY.
I've tried other programs that worked, but the results didn't last.
MOST diets and exercise programs are sold as temporary interventions which can only EVER provide temporary results. MMLF is different in that it comes with an entire knowledgebase for you to use to upgrade your understanding of fitness. It teaches you how to make fitness a LIFESTYLE rather than a painful, short-term waste of time and energy.
Is MMLF mostly for people who want to build muscle?
MMLF is built for people who use weight training as a strategy to attain MANY different goals to include growth, strength, stability, general fitness, weight management AND athletic performance. And, believe it or not, MMLF addresses all of these quite well!
What nags and annoyances are there in the app to make me spend money?
As a free user, you are going to have a FANTASTIC experience in MMLF! There are no ads, no nags, you don't need to create accounts or give up your email address. There are some advanced features that casual exercise enthusiasts won't need anyway which are behind a paywall. Otherwise, you'll be able to do everything you really need to get and stay fit indefinitely and in PEACE with no nagging or begging from me or the app.
Still have more questions? Contact me directly

Fully... and I mean FULLY customizable.

So much attention to detail went into the development of the MMLF app. It's personally important to me that anything I put my name on deliver not only an excellent experience but also way MORE value than promised or expected.

Highly Compatible

MMLF was tested on over 40 different models of devices and on every version of Android from 9 forward. And then customization options were added to the app to very EASILY toggle font sizes, colors and more.

Color Schemes

When it comes to aesthetics, you've got SEVERAL choices of even the color scheme. And they all look pretty great!

Comprehensive Documentation

I can guarantee that you've NEVER used another app that was as well documented as this one is. There's always an information button in front of you ready to give you answers right when and where you need them.

Paul Lynn

MMLF won't correct bad technique in the gym. No app can do that. But everything else a personal trainer can offer you AND MORE is in here.

Paul Lynn

MMLF was created and developed by an expert for his own, personal use as much as yours. As a person who trains multiple times per day, I know what you want in an app, and I've delivered.

Paul Lynn

More than anything, I loathe wasted time. Life is short and nobody can afford that. MMLF will laser-focus your efforts on the things which will give you the greatest return on investment.